Your HealthAccount for sleep
For sleep, a maximum of +/- 25 PeP is awarded per night. A rating in the range +/- 5 PeP means that the last night corresponds to the average of your usual nights and thus your individual standard night.
-6 to -15 PeP mean that this night was significantly less regenerative. With -16 to -25 PeP you had no to hardly measurable regeneration phases.
+ 6 to + 15 PeP mean that you slept better than average. + 16 to + 25 PeP mean a heavenly night's sleep with exceptionally high levels of regeneration. Presumably you have found the ideal sleep support in the KeepHealth audio library.
Your HealthAccount for stress
KeepHealth continuously measures your stress level throughout the day. Every day you start with 0 PeP. KeepHealth assesses the stress every 30 minutes. A maximum of + -25 PePs are awarded for this area per day. A value of +/- 5 PeP at the end of the day means that this day corresponds to your individual standard day and that your stress level over the day was okay.
-6 to -15 PeP mean you have had above-average stress and probably no time to do one or more of KeepHealth's relaxation exercises. These help you to quickly reduce your stress level. Every exercise is a deposit on your HealthAccount for stress.
-16 to -25 PeP mean, you were permanently at the extreme and had no resting periods.
6 through 15 PeP mean you were more relaxed and probably also did one or more of KeepHealth's relaxation exercises.
With 16 to 25 PeP you have come through the day perfectly relaxed.
Your HealthAccount for activity
KeepHealth measures and evaluates your physical activity regardless of whether you do sports or are otherwise active. Every day you start with 0 PeP. We assign PeP every 30 minutes for this period. A maximum of + -25 PeP are awarded per day. Here too, at the end of the day, a value of +/- 5 PEP corresponds to that this day corresponds to your individual standard day and that your activity level was sufficient throughout the day. At -6 to -15 PeP, you moved less than usual. At -16 to -25 PeP you moved extremely little. Conversely, at +6 to +15, you were more active than average. At +16 to +25 PeP you could hardly be stopped and you had an extremely sporty day.
Your HealthAccount for nutrition
With KeepHealth, simply take pictures and rate your meals. Is it fresh food or industrial processed food. The right mix is what counts and KeepHealth's Personalhealth Points will help you do just that.